MINDFUL LIVING BLOG
Beauty, Health and Wellness
Week 14
Hello Friends! I got my bloodwork results back!!! Today is the day I show what I have been doing with the last 3 months. I think the numbers speak for themselves. Its happening. I still have some work to do but I have made some dramatic changes to my health. My...
Week 14
Hello Friends! I got my bloodwork results back!!! Today is the day I show what I have been doing with the last 3 months. I think the numbers speak for themselves. Its happening. I still have some work to do but I have made some dramatic changes to my health. My...
Week 13
14 week ago I posted the picture to the left. I looked in the mirror and didn’t recognize myself. I had just got home from vacation and in a matter of weeks I had put on another 5lbs tipping the scale to 163. After seeing the doctor and finding out I had diabetes,...
Week 12
Motivation Monday! Hello week 12! Its been officially three months since I started this journey of healing my body. It seems like yesterday and at the same time a lifetime ago. Each new day presents me with challenges and triumphs. Today when I weighed in I was at...
Week 11
A few months ago my husband and I decided to go see the doctor. We wanted to get physicals and bloodwork done so we could make sure we where in tip top shape for the next phase of our lives. We are looking to travel and document our discoveries! We plan to be active...
Week 10
In light of everything going on in our world I couldn’t help but think this is trivial, but even in times of chaos our health is all the more important! This week I have stopped pricking my fingers so much. I was testing my blood sugar eight times a day. I have...
Week 9
I have reached 151. My first goal is 146 so I will need to have a celebration when I reach that. So it’s week 9! I was trying to determine how long I will do these updates. Not sure if this information has been useful or encouraging to you. It has helped keep me...