Mindful Living Blog

Hello Week Eight! I feel like I just started this journey but here we are two months in. I have had family in town, friends visiting so eating out has been a regular thing. That is not easy when trying to eat healthy. I order a lot of salads with a protein of my...

Week seven, by the end of this week I will have put 49 days of healthy lifestyle choices in front of me. I have had a few slip ups. Some cause of my nerves. Like making a split minute decision where I felt I had no good choices in front of me and felt awkward with my...

Hello week six! We are well on our way to some new lifestyle choices. For 35 days I have considered everything that goes into my mouth. Will this help me or hurt me, is it worth the cost and do I love myself or the taste of food more? I love myself! This is a...

Hello 4th week! I have arrived. I am still alive. Not depressed, not to hungry, and feeling extremely optimistic these days. I am finding food options. I did have to stay away from the doughnuts this weekend at the conference but thats ok. I got many years of those...

-Week three has arrived since my diabetes, high cholesterol and high triglycerides lab work came back. I actually cried when the doctor told me. I had a slight breakdown…. Not gonna lie! I know its not a terminal disease ”atleast not now” However, I did know what it...