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Mindful Living Blog
Day 1 Personal Health Journey
DAY 1 (August 15) This is me... Day one of this new health Journey, I recommend you to document your progress so you may see yourself changing for the better. To begin is one of the most difficult steps! Today is a new day! I have made a goal to exercise daily and eat...
We are out to Discover
Gentle Yoga
Yoga at the Beach
September Sailing Experience!
A magnificent sailing experience in Florida Keyes Imagine sailing through the crystal-clear waters of the Florida Keys, with the sun on your face and the wind in your hair. You're surrounded by lush green islands and vibrant coral reefs, and you can feel the energy of...
Protein and Blueberry Pancakes
Protein pancakes with blueberries: A healthy and delicious breakfast recipe Protein pancakes are a great way to start your day off with a healthy and satisfying breakfast. They are packed with protein, which can help you feel fuller longer and reduce cravings...